- The Sound Sleeper
Has the Olympics motivated you to start working out?
Whether you’re involved in a competitive sport or want to optimize your solo workouts, sleep can have a positive impact on your performance and aid in your recovery.
We sat down with Nox Health’s Chief Medical Officer, Jeffrey Durmer, MD, PhD, to ask him what he recommended to Olympic athletes on the TEAM USA Weightlifting team, where he was the sleep and circadian performance physician for their trip to the 2020 Tokyo Olympics.
Watch our summary video
Here are more resources to help you get started:
PERFORMANCE
Achieve peak performance through sleep
The secret to top performance? A good night’s sleep! Biologic processes are working hard while we sleep to support the physical and mental aspects of the next day’s activities.
MEAL TIMING
Time your meals and your body will thank you
Learning how best to time your meals will not only help you sleep better but will also allow you to maintain a healthier weight.
MENTAL HEALTH
Webinar: Sleep well for your mental health
The secret to top performance? A good night’s sleep! Biologic processes are working hard while we sleep to support the physical and mental aspects of the next day’s activities.
LOSING WEIGHT
Trying to lose weight? Sleep on it
Whether you’re trying to lose weight or just maintain, it’s important to get seven to nine hours of sleep each night. Let’s explore why.
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